Strength Training vs Cardio for Menopause Bone Density
Menopause bone density declines rapidly as estrogen levels drop, making women more vulnerable to weakened bones and fractures. This natural change in hormones speeds up bone loss and raises the…
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Menopause bone density declines rapidly as estrogen levels drop, making women more vulnerable to weakened bones and fractures. This natural change in hormones speeds up bone loss and raises the…