Can You Do Kegels On Your Period?
Kegels are popular for strengthening the pelvic floor, maintaining pelvic health and keeping the bladder in check. However, many people wonder if Kegels can be done, and be effective while…
Can Kegels Cause Bleeding?
Kegels are highly effective for strengthening pelvic floor muscles, which support bladder control, sexual health, and postpartum recovery. However, some individuals may experience unexpected side effects, such as spotting or…