Your reproductive health informant.
Hemorrhoids can be an uncomfortable and persistent issue, often requiring a multi-faceted approach for effective relief. Alongside dietary and lifestyle changes, kegel exercises-known for strengthening the pelvic floor-have gained attention…
Kegels are popular for strengthening the pelvic floor, maintaining pelvic health and keeping the bladder in check. However, many people wonder if Kegels can be done, and be effective while…
Kegels are highly effective for strengthening pelvic floor muscles, which support bladder control, sexual health, and postpartum recovery. However, some individuals may experience unexpected side effects, such as spotting or…