Can You Do Kegels On Your Period?
Kegels are popular for strengthening the pelvic floor, maintaining pelvic health and keeping the bladder in check. However, many people wonder if Kegels can be done, and be effective while…
Your reproductive health informant.
Kegels are popular for strengthening the pelvic floor, maintaining pelvic health and keeping the bladder in check. However, many people wonder if Kegels can be done, and be effective while…